7 Weeks On-Line Course
Learn the Skills to Transform Stress Into Resilience
Get ready to unwind and relax as I guide you through the journey of resetting your nervous system, and learn practices that you can integrate into your daily life.
Weekly starting on:
NEXT SESSION
TO BE ANNOUNCED
90 Minutes
Until:
NEXT SESSION
TO BE ANNOUNCED
90 Minutes
Free Introductory Webinar:
Resetting your Nervous System Webinar
Is life feeling like too much lately? Feeling overwhelmed is a sign of chronic stress. Medical evidence shows the detrimental effects that chronic stress can have on our body, mind and emotions. To bring your system back into balance you need an effective daily practice that can reset your nervous system and support you to live a socially engaged and satisfying life. Join this course to learn research-based breathing practices that transform stress into resilience.
What You’ll Learn :
Session #1: Responses of the Nervous System
Practice #1: Breathing Awareness
Session #2: Window of Tolerance and Interoception
Practice#2: Reconnection Breathing
Session #3: Heart Rate Variability and Coherence
Practice #3: Regeneration Breathing
Session #4: Stress and the Brain
Practice #4: Grounding Breathing
Session #5: Heart Energetics & Kinesphere
Practice #5: Safety Breathing
Session #6: Putting It All Together
Practice #6: Neutrality Breathing
Limited spots available. Act now, invest in your well-being!